ProsoStride — Welcome
My Running and Walking Companion
Welcome to ProsoStride — Your Personalised Running and Walking Companion!
Whether you’re aiming to improve your running performance, maintain a healthy walking routine, or lose weight, our app is designed to support you every step of the way.
A key feature of ProsoStride is providing audio feedback throughout your exercise session, letting you know if you are in your zone, above it, or below it. The app is perfect for those who value listening to their favourite podcasts during a run, enjoying audiobooks, or prefer to run or walk with full attention to their body.
Our unique feature allows you to train within your ideal heart rate target zone, ensuring you get the most out of your workouts. We utilise the MAF (Maximum Aerobic Function) method to help you find and train in Zone 2 — the optimal heart rate zone for burning fat and improving endurance.
On this page, you will find links to information related to the application itself and training methods.
- General Information
- Features and Functionality
- Maximum Aerobic Function method
- Everything About Calculators
- Troubleshooting
- Miscellaneous
